Apple Cinnamon Oatmeal Frittata
1 serving of apple cinnamon oatmeal frittata contains 435 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (38% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Lightly spray a shallow microwave-safe bowl with canola oil.
- Pour egg whites into the bowl. Stir in oats, dried apples, almonds, raisins, and cinnamon.
- Cover with plastic wrap, venting one side, and microwave on High for 3 to 4 minutes until egg whites are firm.
- (Alternatively, heat canola oil in a skillet over medium heat. Pour the egg mixture into the skillet and cook for 3-4 minutes per side, flipping when the bottom is set.)
- Top with applesauce and serve.
Nutrition Facts
For 1 serving of apple cinnamon oatmeal frittata (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 247mg | 11% |
| Carbs | 68g | 25% |
| Net carbs | 58g | |
| Fiber | 11g | 38% |
| Sugar | 30g | |
| Protein | 22g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 686mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 45% |
| Fluoride | 30μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.4μg | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 29IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
