Cinnamon Blueberry Oatmeal

Cinnamon Blueberry Oatmeal
Fat 20% Carbs 74%
Percent Calories

1 serving of cinnamon blueberry oatmeal contains 310 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This is a good source of fiber (36% of your Daily Value) and potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a saucepan combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce heat to a simmer and stir in the oats.
  2. When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
  3. Cover and let stand for 15 minutes until thick and creamy.
  4. Mix in apples, nuts, flaxseed, and raisins. Serve and enjoy!

Nutrition Facts

For 1 serving of cinnamon blueberry oatmeal (389g)

Nutrient Value %DV
Calories 310
Fats 7g 9%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 62g 23%
Net carbs 52g
Fiber 10g 36%
Sugar 34g
Protein 5g
Calcium 49mg 5%
Iron 2mg 21%
Potassium 506mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 62μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.3mg 39%
Fluoride 48μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 47%
Niacin 1mg 9%
Pantothenic acid 0.2mg 5%
Phosphorus 160mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 121IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 12mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 13μg 11%
Zinc 1mg 11%
Sugars
Sugar 34g
Sucrose 4g
Glucose 11g
Fructose 18g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods