Cinnamon Blueberry Oatmeal
1 serving of cinnamon blueberry oatmeal contains 310 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This is a good source of fiber (36% of your Daily Value) and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- In a saucepan combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce heat to a simmer and stir in the oats.
- When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
- Cover and let stand for 15 minutes until thick and creamy.
- Mix in apples, nuts, flaxseed, and raisins. Serve and enjoy!
Nutrition Facts
For 1 serving of cinnamon blueberry oatmeal (389g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 7g | 9% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 62g | 23% |
Net carbs | 52g | |
Fiber | 10g | 36% |
Sugar | 34g | |
Protein | 5g | |
Calcium | 49mg | 5% |
Iron | 2mg | 21% |
Potassium | 506mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 39% |
Fluoride | 48μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 47% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 160mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 121IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 34g | |
Sucrose | 4g | |
Glucose | 11g | |
Fructose | 18g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |