Apple Cinnamon Baked Oatmeal
1 bowl of apple cinnamon baked oatmeal contains 427 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Brown sugar 1 tbsp or 9g
Directions
- Preheat oven to 350°F.
- In a large bowl, combine oatmeal, cinnamon, nutmeg, salt, maple syrup, brown sugar, apples, milk, and apple juice.
- Place mixture into a baking dish. Bake for 20-25 minutes. Serve with additional milk, if desired. Enjoy!
Nutrition Facts
For 1 bowl of apple cinnamon baked oatmeal (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 360mg | 16% |
| Carbs | 94g | 34% |
| Net carbs | 83g | |
| Fiber | 11g | 39% |
| Sugar | 49g | |
| Protein | 11g | |
| Calcium | 219mg | 22% |
| Iron | 2mg | 24% |
| Potassium | 649mg | 14% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 42μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 96% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 311mg | 44% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 331IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 20g | |
| Glucose | 7g | |
| Fructose | 15g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
