Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal
Fat 17%Carbs 77%
Percent Calories

1 servings of apple cinnamon oatmeal contains 343 Calories. The macronutrient breakdown is 77% carbs, 17% fat, and 5% protein. This is a good source of fiber (26% of your Daily Value), potassium (8% of your Daily Value), and riboflavin (b2) (45% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat butter in a medium saucepan over medium-high heat. Add chopped apples and cook until tender-crisp, about 3-4 minutes.
  2. Stir in cinnamon and a pinch of ginger, cooking for an additional minute.
  3. Add water and oats, stirring until combined. Bring to a boil over medium-high heat, then reduce to medium-low and cook, stirring often, for 13-15 minutes until desired tenderness is reached.
  4. Remove from heat and stir in maple syrup, vanilla, and salt. Adjust syrup and salt to taste.

Nutrition Facts

For 1 servings of apple cinnamon oatmeal (418g)

NutrientValue%DV
Calories343
Fats7g 9%
Saturated fats4g 19%
Trans fats0.3g
Cholesterol15mg 5%
Sodium86mg 4%
Carbs70g 25%
Net carbs62g
Fiber7g 26%
Sugar34g
Protein5g
Calcium68mg 7%
Iron1mg 18%
Potassium356mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium60mg 14%
Manganese2mg 105%
Niacin2mg 10%
Pantothenic acid0mg 1%
Phosphorus152mg 22%
Retinol48μg
Riboflavin (B2)1mg 45%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU229IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C4mg 5%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc2mg 17%
Sugars
Sugar34g
Sucrose25g
Glucose3g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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