Savory Cheese Chive Waffles

Savory Cheese Chive Waffles
Fat 59%Carbs 9%Protein 32%
Percent Calories

1 waffle of savory cheese chive waffles contains 111 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
6 waffle
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.

Nutrition Facts

For 1 waffle of savory cheese chive waffles (59g)

NutrientValue%DV
Calories111
Fats7g 9%
Saturated fats4g 20%
Trans fats0g
Cholesterol74mg 25%
Sodium149mg 6%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein9g
Calcium154mg 15%
Iron1mg 7%
Potassium116mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline55mg 10%
Copper0mg 2%
Fluoride0.4μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0.4mg 7%
Phosphorus153mg 22%
Retinol63μg
Riboflavin (B2)0.2mg 12%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU274IU
Vitamin A66μg 7%
Vitamin B121μg 26%
Vitamin B60.1mg 6%
Vitamin C10mg 11%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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