Savory Cheese Chive Waffles
1 waffle of savory cheese chive waffles contains 111 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 6 waffle
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
Nutrition Facts
For 1 waffle of savory cheese chive waffles (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 149mg | 6% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 154mg | 15% |
| Iron | 1mg | 7% |
| Potassium | 116mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0mg | 2% |
| Fluoride | 0.4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 153mg | 22% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 274IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
