Blueberry Parfait
1 serving of blueberry parfait contains 343 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Wash the blueberries. Combine them in a bowl with the yogurt and granola. Serve immediately.
Nutrition Facts
For 1 serving of blueberry parfait (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 139mg | 6% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 17% |
| Sugar | 26g | |
| Protein | 16g | |
| Calcium | 371mg | 37% |
| Iron | 2mg | 25% |
| Potassium | 688mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 33% |
| Fluoride | 22μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 79% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 456mg | 65% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 128IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
