Blueberry Parfait

Blueberry Parfait
Fat 33%Carbs 48%Protein 19%
Percent Calories

1 serving of blueberry parfait contains 343 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes

Ingredients

Directions

  1. Wash the blueberries. Combine them in a bowl with the yogurt and granola. Serve immediately.

Nutrition Facts

For 1 serving of blueberry parfait (274g)

NutrientValue%DV
Calories343
Fats13g 16%
Saturated fats4g 18%
Trans fats0g
Cholesterol11mg 4%
Sodium139mg 6%
Carbs42g 15%
Net carbs37g
Fiber5g 17%
Sugar26g
Protein16g
Calcium371mg 37%
Iron2mg 25%
Potassium688mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline51mg 9%
Copper0.3mg 33%
Fluoride22μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium105mg 25%
Manganese2mg 79%
Niacin1mg 8%
Pantothenic acid2mg 36%
Phosphorus456mg 65%
Retinol26μg
Riboflavin (B2)1mg 40%
Selenium17μg 32%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU128IU
Vitamin A28μg 3%
Vitamin B121μg 43%
Vitamin B60.2mg 17%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K13μg 11%
Zinc3mg 31%
Sugars
Sugar26g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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