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Calories
Carbs
Fat
Protein
Niacin
Vegan Tofu Spinach Scramble
286
13g
19g
17g
2mg
Greek Yogurt Chicken Salad
274
22g
10g
26g
9mg
Baked Yellow Squash
Baked Yellow Squash
49
6g
2g
2g
0.5mg
Eggplant Pizza
52
6g
2g
3g
1mg
Garlic Mac N Cheese
572
79g
20g
21g
9mg
Avocado Citrus Salad with Mint
251
32g
15g
4g
3mg
Chicken Avocado Pitas
415
23g
26g
28g
8mg
Chicken Schnitzel
667
67g
23g
48g
18mg
Roasted Parsnip and Zucchini
149
21g
7g
2g
1mg
Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281
6g
15g
29g
1mg
Toasted Pita with Gouda, Avocado, and Tomato
308
41g
13g
11g
3mg
Easy Homemade Sweet Potato Chips
87
13g
4g
1g
0.4mg
Green Power Protein Smoothie
205
27g
5g
17g
1mg
Mom's Peas and Noodles
1034
178g
17g
54g
13mg
Buffalo Salmon
372
4g
23g
35g
14mg
Whey Chocolate Shake
430
65g
8g
27g
2mg
Zucchini-Wrapped Fish Fillets
681
5g
36g
81g
32mg
Chicken Parm Hero Sandwich
474
34g
19g
41g
14mg
Poached Egg and Ham Toast
307
15g
18g
20g
3mg
BLT Lettuce Wraps
331
8g
30g
8g
3mg
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