Chicken Schnitzel
1 serving of chicken schnitzel contains 667 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (85% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Canola oil
2 tbsp or 28g
Directions
- Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
- Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.
Nutrition Facts
For 1 serving of chicken schnitzel (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 667 | |
Fats | 23g | 29% |
Saturated fats | 7g | 33% |
Trans fats | 0.3g | |
Cholesterol | 216mg | 72% |
Sodium | 637mg | 28% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 48g | |
Calcium | 166mg | 17% |
Iron | 5mg | 64% |
Potassium | 796mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 769μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 0.3mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 114μg | 29% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 35% |
Niacin | 18mg | 115% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 505mg | 72% |
Retinol | 98μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 67μg | 121% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 1621IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 256μg | 213% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 32g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |