Chicken Schnitzel

Chicken Schnitzel
Fat 31%Carbs 40%Protein 29%
Percent Calories

1 serving of chicken schnitzel contains 667 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (85% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
  2. Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.

Nutrition Facts

For 1 serving of chicken schnitzel (318g)

NutrientValue%DV
Calories667
Fats23g 29%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol216mg 72%
Sodium637mg 28%
Carbs67g 24%
Net carbs62g
Fiber5g 18%
Sugar4g
Protein48g
Calcium166mg 17%
Iron5mg 64%
Potassium796mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene769μg
Caffeine0mg
Choline210mg 38%
Copper0.3mg 39%
Fluoride1μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 35%
Niacin18mg 115%
Pantothenic acid3mg 62%
Phosphorus505mg 72%
Retinol98μg
Riboflavin (B2)1mg 46%
Selenium67μg 121%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU1621IU
Vitamin A163μg 18%
Vitamin B121μg 30%
Vitamin B61mg 103%
Vitamin C41mg 45%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K256μg 213%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch32g
Fats
Saturated fats7g 33%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g