Chicken Schnitzel

Chicken Schnitzel
Fat 31% Carbs 40% Protein 29%
Percent Calories

1 serving of chicken schnitzel contains 667 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (85% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
  2. Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.

Nutrition Facts

For 1 serving of chicken schnitzel (318g)

Nutrient Value %DV
Calories 667
Fats 23g 29%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 216mg 72%
Sodium 637mg 28%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 4g
Protein 48g
Calcium 166mg 17%
Iron 5mg 64%
Potassium 796mg 17%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 769μg
Caffeine 0mg
Choline 210mg 38%
Copper 0.3mg 39%
Fluoride 1μg
Folate (B9) 114μg 29%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 35%
Niacin 18mg 115%
Pantothenic acid 3mg 62%
Phosphorus 505mg 72%
Retinol 98μg
Riboflavin (B2) 1mg 46%
Selenium 67μg 121%
Theobromine 0mg
Thiamine 1mg 56%
Vitamin A IU 1621IU
Vitamin A 163μg 18%
Vitamin B12 1μg 30%
Vitamin B6 1mg 103%
Vitamin C 41mg 45%
Vitamin D IU 26IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 18%
Vitamin K 256μg 213%
Zinc 3mg 23%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 32g
Fats
Saturated fats 7g 33%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g