Eggplant Pizza
1 serving of eggplant pizza contains 52 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This has a relatively low calorie density, with 51 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Cut eggplant into slices.
- Cut up tomatoes and strain juices. Blend tomato with garlic and salt.
- Place about a spoonful of tomato blend on eggplant.
- Top off with cheese and pepperoni. Bake until cheese is melted and browned and eggplant is tender, about 15 minutes. Enjoy!
Nutrition Facts
For 1 serving of eggplant pizza (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 52 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 377mg | 16% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 38mg | 4% |
| Iron | 0.4mg | 5% |
| Potassium | 238mg | 5% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 585μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 50mg | 7% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 222IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |