Avocado Citrus Salad with Mint
1 serving of avocado citrus salad with mint contains 251 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This is a good source of fiber (35% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tsp or 4g
Directions
- In a small bowl, mix together the honey, salt, and lime juice. Peel and segment the avocado, grapefruit, and clementine, then toss them in the lime mixture. Top with fresh mint leaves before serving.
Nutrition Facts
For 1 serving of avocado citrus salad with mint (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Carbs | 32g | 11% |
| Net carbs | 22g | |
| Fiber | 10g | 35% |
| Sugar | 19g | |
| Protein | 4g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 830mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 770μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 9μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 1453μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1567IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 92mg | 103% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
