Cantaloupe Salad with Lime, Mint, and Ginger

Cantaloupe Salad with Lime, Mint, and Ginger
Carbs 92%
Percent Calories

1 serving of cantaloupe salad with lime, mint, and ginger contains 42 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of vitamin c (29% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in a large bowl.
  2. Add lime juice, mint, and lemon peel; toss to blend.
  3. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

Nutrition Facts

For 1 serving of cantaloupe salad with lime, mint, and ginger (62g)

Nutrient Value %DV
Calories 42
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 12g 4%
Net carbs 10g
Fiber 1g 5%
Sugar 8g
Protein 1g
Calcium 21mg 2%
Iron 1mg 9%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 541μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 8%
Fluoride 0.4μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1027IU
Vitamin A 51μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 8g
Sucrose 5g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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