Avocado Salad with Croutons

Ingredients

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  4 tbsp or 41g

• Lemon juice

  Raw

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Balsamic vinegar

  1 tbsp or 16g

• Garlic powder

  Spices

  1 tsp or 3g

• Salt

  Table

  1 tsp or 6g

• Dill

  Fresh

  3 sprig or 0.6g

• Whole-wheat bread

  Commercially prepared

  1 slice or 28g

Directions

1. Chop the avocado, cucumber, scallions, and dill. Mix with the chopped lettuce and the corn.
2. For the dressing: mix, in a bowl, the lemon juice, olive oil, mustard, vinegar, galric powder, salt, and dill.
3. For the croutons: cut the bread into cubes and bake until they become golden on all sides.
4. Season the salad with the dressing and croutons and enjoy!

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