Avocado Salad with Croutons
1 serving of avocado salad with croutons contains 425 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 5% protein. This is a good source of fiber (34% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Chop the avocado, cucumber, scallions, and dill. Mix with the chopped lettuce and the corn.
- For the dressing: mix, in a bowl, the lemon juice, olive oil, mustard, vinegar, galric powder, salt, and dill.
- For the croutons: cut the bread into cubes and bake until they become golden on all sides.
- Season the salad with the dressing and croutons and enjoy!
Nutrition Facts
For 1 serving of avocado salad with croutons (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1339mg | 58% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 34% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 1374μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 131mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2381IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
