Raw Mustard Greens Salad with Gruyre and Anchovy Croutons

Raw Mustard Greens Salad with Gruyre and Anchovy Croutons
Fat 72%Carbs 14%Protein 14%
Percent Calories

1 serving of raw mustard greens salad with gruyre and anchovy croutons contains 344 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Chop bread into small cubes, discarding crust. Finely chop anchovy fillets (about 5). Remove center rib and stem from mustard green leaves. Cut each leave crosswise into 1/2-inch wide strips.
  2. Preheat oven to 375F. Combine anchovies and garlic in small bowl. Gradually whisk in oil. Place bread cubes in medium bowl. Drizzle 2 tablespoons anchovy oil over, tossing to coat. Sprinkle bread with salt, pepper, and half of cheese; toss to coat.
  3. Spray rimmed baking sheet with nonstick spray. Scatter bread on sheet. Bake croutons until crisp and golden, stirring occasionally, about 20 minutes. Set aside.
  4. Measure 8 cups (loosely packed) mustard greens and place in large bowl (reserve any remaining greens for another use). Add croutons and remaining cheese to bowl. Whisk 5 teaspoons lemon juice into remaining anchovy oil; season dressing with salt, pepper, and more lemon juice, if desired. Add dressing to salad; toss to coat.

Nutrition Facts

For 1 serving of raw mustard greens salad with gruyre and anchovy croutons (130g)

NutrientValue%DV
Calories344
Fats28g 36%
Saturated fats6g 32%
Trans fats0g
Cholesterol30mg 10%
Sodium660mg 29%
Carbs12g 4%
Net carbs10g
Fiber2g 8%
Sugar2g
Protein12g
Calcium303mg 30%
Iron2mg 28%
Potassium329mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1020μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride9μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 18%
Niacin4mg 23%
Pantothenic acid0.4mg 9%
Phosphorus191mg 27%
Retinol50μg
Riboflavin (B2)0.2mg 15%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1890IU
Vitamin A136μg 15%
Vitamin B120.4μg 16%
Vitamin B60.2mg 13%
Vitamin C42mg 46%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 31%
Vitamin K159μg 132%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0.5g
Lactose0g
Maltose0.3g
Galactose0g
Starch7g
Fats
Saturated fats6g 32%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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