Raw Mustard Greens Salad with Gruyre and Anchovy Croutons
1 serving of raw mustard greens salad with gruyre and anchovy croutons contains 344 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Gruyere cheese 1 cup, shredded or 108g
Directions
- Chop bread into small cubes, discarding crust. Finely chop anchovy fillets (about 5). Remove center rib and stem from mustard green leaves. Cut each leave crosswise into 1/2-inch wide strips.
- Preheat oven to 375F. Combine anchovies and garlic in small bowl. Gradually whisk in oil. Place bread cubes in medium bowl. Drizzle 2 tablespoons anchovy oil over, tossing to coat. Sprinkle bread with salt, pepper, and half of cheese; toss to coat.
- Spray rimmed baking sheet with nonstick spray. Scatter bread on sheet. Bake croutons until crisp and golden, stirring occasionally, about 20 minutes. Set aside.
- Measure 8 cups (loosely packed) mustard greens and place in large bowl (reserve any remaining greens for another use). Add croutons and remaining cheese to bowl. Whisk 5 teaspoons lemon juice into remaining anchovy oil; season dressing with salt, pepper, and more lemon juice, if desired. Add dressing to salad; toss to coat.
Nutrition Facts
For 1 serving of raw mustard greens salad with gruyre and anchovy croutons (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 660mg | 29% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 303mg | 30% |
| Iron | 2mg | 28% |
| Potassium | 329mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1020μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 9μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 191mg | 27% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1890IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 159μg | 132% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
