Toasted Pita with Gouda, Avocado, and Tomato
1 serving of toasted pita with gouda, avocado, and tomato contains 308 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Gouda cheese ½ oz or 14g
Directions
- Toast pita.
- Mash avocado and spread into pita pocket.
- Top with gouda and sliced tomato. Enjoy!
Nutrition Facts
For 1 serving of toasted pita with gouda, avocado, and tomato (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 406mg | 18% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 464mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 4μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 1029μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 228mg | 33% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 486IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
