Buffalo Salmon
1 serving of buffalo salmon contains 372 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 38% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425F with rack in upper third. Lightly oil a shallow baking pan.
- Melt butter with hot sauce and salt and pepper over medium heat. Set aside 1/4 cup sauce.
- Toss panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with 1/4 teaspoon each of salt and pepper, then brush with remaining sauce. Sprinkle panko evenly over top of fish, then bake until panko is golden and fish is just cooked through, 16 to 22 minutes. Serve reserved sauce on the side.
Nutrition Facts
For 1 serving of buffalo salmon (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 119mg | 40% |
| Sodium | 407mg | 18% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 35g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 860mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.4μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 354mg | 51% |
| Retinol | 100μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 376IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |