Garlic Mac N Cheese

Garlic Mac N Cheese
Fat 31%Carbs 55%Protein 14%
Percent Calories

1 plates of garlic mac n cheese contains 572 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 plates
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Cut the top off a head of garlic, drizzle with oil, sprinkle with salt, and wrap in foil.
  2. Place the wrapped garlic on the oven rack and roast for 45 minutes to 1 hour until soft and golden brown. Let cool.
  3. Boil macaroni in a large pot of salted water for 8-10 minutes, then drain and set aside.
  4. In a skillet over medium heat, add olive oil and minced garlic. Cook for 1-2 minutes until light golden brown.
  5. Add flour, whisk and cook for 1 minute. Gradually add almond milk, whisking to prevent clumps, until 2 cups are added. Cook for 2 minutes.
  6. Transfer sauce to a blender, add roasted garlic, salt, pepper, parmesan cheese, and nutritional yeast. Blend until smooth.
  7. Return sauce to skillet, cook over low heat until warmed and thickened, about 2-3 minutes.
  8. Add pasta to sauce, toss to coat. Top with nutritional yeast and bread crumbs.
  9. Broil on high for 1-2 minutes until golden brown. Serve immediately.
  10. Store leftovers in the fridge for up to 3 days. Reheat with extra almond milk if dry.

Nutrition Facts

For 1 plates of garlic mac n cheese (274g)

NutrientValue%DV
Calories572
Fats20g 25%
Saturated fats4g 20%
Trans fats0g
Cholesterol7mg 2%
Sodium363mg 16%
Carbs79g 29%
Net carbs72g
Fiber6g 22%
Sugar4g
Protein21g
Calcium311mg 31%
Iron4mg 47%
Potassium393mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 33%
Fluoride13μg
Folate (B9)299μg 75%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 58%
Niacin9mg 58%
Pantothenic acid1mg 12%
Phosphorus277mg 40%
Retinol22μg
Riboflavin (B2)4mg 316%
Selenium56μg 103%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU89IU
Vitamin A23μg 3%
Vitamin B120.2μg 8%
Vitamin B61mg 42%
Vitamin C6mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K9μg 8%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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