Tuscan Mac & Cheese

Tuscan Mac & Cheese
Fat 68%Carbs 25%
Percent Calories

1 servings of tuscan mac & cheese contains 853 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pot of salted boiling water, cook the pasta according to package directions until al dente. Drain and return to the pot.
  2. Melt the beter in a large skillet over medium-high heat. Stir in the garlic until fragrant, about 1 to 2 minutes. Sprinkle the flour over the butter and stir until thickened. Gradually whisk in the heavy cream until smooth.
  3. Season with salt, pepper, and Italian seasoning. Stir in the shredded cheese until melted, then add the pasta to the skillet and stir to combine.
  4. Add the drained and chopped roasted red peppers, spinach leaves, and sliced mushrooms. Stir until the spinach is tender.
  5. Adjust seasoning with salt and pepper if needed. Serve immediately.

Nutrition Facts

For 1 servings of tuscan mac & cheese (330g)

NutrientValue%DV
Calories853
Fats65g 83%
Saturated fats40g 199%
Trans fats0.2g
Cholesterol228mg 76%
Sodium1399mg 61%
Carbs55g 20%
Net carbs51g
Fiber3g 12%
Sugar6g
Protein16g
Calcium257mg 26%
Iron3mg 38%
Potassium451mg 10%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene548μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 33%
Fluoride15μg
Folate (B9)172μg 43%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 36%
Niacin5mg 31%
Pantothenic acid1mg 17%
Phosphorus297mg 42%
Retinol673μg
Riboflavin (B2)1mg 41%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU3601IU
Vitamin A741μg 82%
Vitamin B120.5μg 21%
Vitamin B60.3mg 23%
Vitamin C44mg 48%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K42μg 35%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.3g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats40g 199%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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