Tuscan Mac & Cheese
1 servings of tuscan mac & cheese contains 853 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large pot of salted boiling water, cook the pasta according to package directions until al dente. Drain and return to the pot.
- Melt the beter in a large skillet over medium-high heat. Stir in the garlic until fragrant, about 1 to 2 minutes. Sprinkle the flour over the butter and stir until thickened. Gradually whisk in the heavy cream until smooth.
- Season with salt, pepper, and Italian seasoning. Stir in the shredded cheese until melted, then add the pasta to the skillet and stir to combine.
- Add the drained and chopped roasted red peppers, spinach leaves, and sliced mushrooms. Stir until the spinach is tender.
- Adjust seasoning with salt and pepper if needed. Serve immediately.
Nutrition Facts
For 1 servings of tuscan mac & cheese (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 853 | |
Fats | 65g | 83% |
Saturated fats | 40g | 199% |
Trans fats | 0.2g | |
Cholesterol | 228mg | 76% |
Sodium | 1399mg | 61% |
Carbs | 55g | 20% |
Net carbs | 51g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 257mg | 26% |
Iron | 3mg | 38% |
Potassium | 451mg | 10% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 548μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.3mg | 33% |
Fluoride | 15μg | |
Folate (B9) | 172μg | 43% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 36% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 297mg | 42% |
Retinol | 673μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 3601IU | |
Vitamin A | 741μg | 82% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 44mg | 48% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 42μg | 35% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 40g | 199% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |