Greek Mac and Cheese

Greek Mac and Cheese
Fat 35% Carbs 47% Protein 18%
Percent Calories

1 servings of greek mac and cheese contains 337 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add macaroni and cook until just under al dente according to package directions.
  2. Preheat oven to 375°F. Spray a deep casserole dish (approximately 8 1/2" x 10 1/2") with cooking spray and set aside.
  3. In a medium sauce pot over medium-high heat, melt butter.
  4. Add chopped red onion and sauté until softened, about 3 minutes. Add garlic and sauté for 1 minute more.
  5. Sprinkle flour over the top and stir, cooking for 2-3 minutes more.
  6. Add the milk and whisk until boiling.
  7. Remove from heat and add mozzarella and one-third of the feta. Stir until mostly melted.
  8. Add oregano, marjoram, pepper, diced tomatoes, olives, and spinach. Stir to combine, adding salt to taste.
  9. Transfer all ingredients but parlsey to the casserole dish. Top with the remaining feta cheese.
  10. Bake for 20 to 22 minutes or until the top is golden. Garnish with chopped parsley.

Nutrition Facts

For 1 servings of greek mac and cheese (230g)

Nutrient Value %DV
Calories 337
Fats 14g 18%
Saturated fats 8g 38%
Trans fats 0.2g
Cholesterol 42mg 14%
Sodium 470mg 20%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 6g
Protein 16g
Calcium 338mg 34%
Iron 2mg 30%
Potassium 415mg 9%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 1124μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 23%
Fluoride 4μg
Folate (B9) 74μg 18%
Lycopene 958μg
Magnesium 89mg 21%
Manganese 1mg 61%
Niacin 3mg 17%
Pantothenic acid 1mg 19%
Phosphorus 326mg 47%
Retinol 111μg
Riboflavin (B2) 0.5mg 35%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 2276IU
Vitamin A 206μg 23%
Vitamin B12 1μg 38%
Vitamin B6 0.3mg 23%
Vitamin C 13mg 14%
Vitamin D IU 47IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 108μg 90%
Zinc 2mg 23%
Sugars
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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