Greek Mac and Cheese
1 servings of greek mac and cheese contains 337 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Bring a large pot of salted water to a boil. Add macaroni and cook until just under al dente according to package directions.
- Preheat oven to 375°F. Spray a deep casserole dish (approximately 8 1/2" x 10 1/2") with cooking spray and set aside.
- In a medium sauce pot over medium-high heat, melt butter.
- Add chopped red onion and sauté until softened, about 3 minutes. Add garlic and sauté for 1 minute more.
- Sprinkle flour over the top and stir, cooking for 2-3 minutes more.
- Add the milk and whisk until boiling.
- Remove from heat and add mozzarella and one-third of the feta. Stir until mostly melted.
- Add oregano, marjoram, pepper, diced tomatoes, olives, and spinach. Stir to combine, adding salt to taste.
- Transfer all ingredients but parlsey to the casserole dish. Top with the remaining feta cheese.
- Bake for 20 to 22 minutes or until the top is golden. Garnish with chopped parsley.
Nutrition Facts
For 1 servings of greek mac and cheese (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 42mg | 14% |
| Sodium | 470mg | 20% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 338mg | 34% |
| Iron | 2mg | 30% |
| Potassium | 415mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 1124μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 958μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 326mg | 47% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2276IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 108μg | 90% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
