Bacon Mac and Cheese
1 serving of bacon mac and cheese contains 244 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Turkey bacon, unprepared 4 slice 12 oz pkg or 64g
Directions
- Cook the pasta according to package instructions. Drain and return to a microwave-safe bowl.
- Mix in the cheese, yogurt, and any desired spices.
- Microwave for 30 seconds, stir, and heat for another 30 seconds if needed, until the cheese and yogurt are melted and combined.
- Fry the bacon to your desired crispiness, drain on paper towels, chop, and fold into the pasta.
- Enjoy your bacon mac and cheese!
Nutrition Facts
For 1 serving of bacon mac and cheese (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 43mg | 14% |
| Sodium | 445mg | 19% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 158mg | 16% |
| Iron | 1mg | 17% |
| Potassium | 221mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 10μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 226mg | 32% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 153IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
