Cauliflower Bacon Mac and Cheese

Cauliflower Bacon Mac and Cheese
Fat 80%Protein 12%
Percent Calories

1 serving of cauliflower bacon mac and cheese contains 376 Calories. The macronutrient breakdown is 8% carbs, 80% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (9% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a frying pan over medium high heat cook bacon until crispy. Drain, then crumble. Set aside.
  2. Preheat oven to 375°F and butter a 9”x13” baking dish. Set aside.
  3. In a large bowl, toss cauliflower with oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden.
  4. Meanwhile, in a large pot over medium heat, heat cream cheese. Remove from heat, season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed. Stir in crumbled bacon and then transfer mixture to prepared baking dish. Sprinkle mixture in an even layer.
  5. Bake until golden, about 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes. Garnish with parsley before serving.

Nutrition Facts

For 1 serving of cauliflower bacon mac and cheese (182g)

NutrientValue%DV
Calories376
Fats34g 44%
Saturated fats13g 64%
Trans fats1g
Cholesterol55mg 18%
Sodium504mg 22%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar3g
Protein12g
Calcium241mg 24%
Iron1mg 9%
Potassium412mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene97μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 6%
Fluoride12μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid1mg 21%
Phosphorus223mg 32%
Retinol129μg
Riboflavin (B2)0.3mg 20%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU592IU
Vitamin A137μg 15%
Vitamin B120.5μg 19%
Vitamin B60.3mg 20%
Vitamin C53mg 59%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K47μg 39%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats13g 64%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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