Cauliflower Bacon Mac and Cheese

Cauliflower Bacon Mac and Cheese
Fat 80% Protein 12%
Percent Calories

1 serving of cauliflower bacon mac and cheese contains 376 Calories. The macronutrient breakdown is 8% carbs, 80% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (9% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a frying pan over medium high heat cook bacon until crispy. Drain, then crumble. Set aside.
  2. Preheat oven to 375°F and butter a 9”x13” baking dish. Set aside.
  3. In a large bowl, toss cauliflower with oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden.
  4. Meanwhile, in a large pot over medium heat, heat cream cheese. Remove from heat, season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed. Stir in crumbled bacon and then transfer mixture to prepared baking dish. Sprinkle mixture in an even layer.
  5. Bake until golden, about 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes. Garnish with parsley before serving.

Nutrition Facts

For 1 serving of cauliflower bacon mac and cheese (182g)

Nutrient Value %DV
Calories 376
Fats 34g 44%
Saturated fats 13g 64%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 504mg 22%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 8%
Sugar 3g
Protein 12g
Calcium 241mg 24%
Iron 1mg 9%
Potassium 412mg 9%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 97μg
Caffeine 0mg
Choline 61mg 11%
Copper 0.1mg 6%
Fluoride 12μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 1mg 21%
Phosphorus 223mg 32%
Retinol 129μg
Riboflavin (B2) 0.3mg 20%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 592IU
Vitamin A 137μg 15%
Vitamin B12 0.5μg 19%
Vitamin B6 0.3mg 20%
Vitamin C 53mg 59%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 16%
Vitamin K 47μg 39%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 13g 64%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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