Creamy Greek Yogurt Mac and Cheese

Creamy Greek Yogurt Mac and Cheese
Fat 44%Carbs 36%Protein 20%
Percent Calories

1 serving of creamy greek yogurt mac and cheese contains 469 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook macaroni according to package instructions.
  2. Place spinach leaves in the bottom of a strainer and pour pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water.
  3. Return cooked macaroni and wilted spinach to the pot.
  4. Add about 1/4 cup of the reserved pasta water to the pot and stir in the cheese until melted. Stir in the Greek yogurt, onion powder, garlic powder, salt, and pepper until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.

Nutrition Facts

For 1 serving of creamy greek yogurt mac and cheese (153g)

NutrientValue%DV
Calories469
Fats23g 29%
Saturated fats11g 56%
Trans fats1g
Cholesterol58mg 19%
Sodium418mg 18%
Carbs42g 15%
Net carbs40g
Fiber2g 7%
Sugar2g
Protein23g
Calcium408mg 41%
Iron2mg 28%
Potassium248mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene892μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 22%
Fluoride29μg
Folate (B9)168μg 42%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 28%
Niacin4mg 24%
Pantothenic acid1mg 10%
Phosphorus375mg 54%
Retinol145μg
Riboflavin (B2)0.5mg 38%
Selenium49μg 90%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1968IU
Vitamin A219μg 24%
Vitamin B121μg 21%
Vitamin B60.1mg 11%
Vitamin C4mg 5%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K74μg 62%
Zinc3mg 25%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch33g
Fats
Saturated fats11g 56%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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