Zucchini-Wrapped Fish Fillets

Zucchini-Wrapped Fish Fillets
Fat 48%Protein 48%
Percent Calories

1 serving of zucchini-wrapped fish fillets contains 681 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (144% of your Daily Value), potassium (50% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Trim zucchini. Skin fish.
  2. Shave zucchini lengthwise into very thin ribbons with peeler.
  3. For each piece of fish, arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush zucchini with oil, then lightly season with salt and pepper. Lay 2 basil leaves across center of each group of zucchini slices.
  4. Pat fish dry, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper (total) and arrange crosswise on zucchini, covering basil leaves. Top each piece of fish with 2 basil leaves, then wrap zucchini around fish, overlapping ends.
  5. Put 1 tablespoon oil in a 12-inch nonstick skillet and swirl to coat bottom, then arrange fish, seam sides down, in oil. Lightly brush tops of zucchini and fish with oil.
  6. Cover skillet and cook fish over medium heat, without turning, until barely cooked through, 6 to 9 minutes, depending on thickness of fillets (fish will continue to cook from residual heat).
  7. Transfer fish to plates, then stir lemon juice and remaining 2 tablespoons oil into juices in skillet and season sauce with salt and pepper. Drizzle sauce over fish.

Nutrition Facts

For 1 serving of zucchini-wrapped fish fillets (573g)

NutrientValue%DV
Calories681
Fats36g 46%
Saturated fats5g 27%
Trans fats0g
Cholesterol218mg 73%
Sodium187mg 8%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar4g
Protein81g
Calcium77mg 8%
Iron4mg 48%
Potassium2372mg 50%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene257μg
Caffeine0mg
Choline16mg 3%
Copper1mg 115%
Fluoride0μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium145mg 35%
Manganese0.3mg 15%
Niacin32mg 199%
Pantothenic acid7mg 139%
Phosphorus855mg 122%
Retinol48μg
Riboflavin (B2)2mg 128%
Selenium145μg 263%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU587IU
Vitamin A69μg 8%
Vitamin B1213μg 526%
Vitamin B63mg 269%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K21μg 18%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats16g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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