Grilled Zucchini Hummus Wrap
1 servings of grilled zucchini hummus wrap contains 362 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a skillet or grill to medium heat.
- Slice the zucchini lengthwise into strips, toss with olive oil, and season with salt and pepper.
- Grill the zucchini slices for 3 minutes on one side, then turn and grill for an additional 2 minutes. Set aside.
- Grill the tortillas for about one minute until grill marks appear and they become pliable.
- Assemble the wraps by spreading hummus on each tortilla, then adding zucchini slices, kale, onion, and tomato slices.
- Wrap tightly and serve immediately.
Nutrition Facts
For 1 servings of grilled zucchini hummus wrap (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 14g | 19% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 711mg | 31% |
Carbs | 49g | 18% |
Net carbs | 43g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 11g | |
Calcium | 175mg | 17% |
Iron | 4mg | 51% |
Potassium | 737mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 80μg | |
Beta carotene | 2379μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 1mg | 89% |
Fluoride | 24μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 1582μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 46% |
Niacin | 4mg | 24% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 269mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 4064IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 66mg | 74% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 252μg | 210% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 30g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |