Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap
Fat 35%Carbs 53%Protein 12%
Percent Calories

1 servings of grilled zucchini hummus wrap contains 362 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a skillet or grill to medium heat.
  2. Slice the zucchini lengthwise into strips, toss with olive oil, and season with salt and pepper.
  3. Grill the zucchini slices for 3 minutes on one side, then turn and grill for an additional 2 minutes. Set aside.
  4. Grill the tortillas for about one minute until grill marks appear and they become pliable.
  5. Assemble the wraps by spreading hummus on each tortilla, then adding zucchini slices, kale, onion, and tomato slices.
  6. Wrap tightly and serve immediately.

Nutrition Facts

For 1 servings of grilled zucchini hummus wrap (309g)

NutrientValue%DV
Calories362
Fats14g 19%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium711mg 31%
Carbs49g 18%
Net carbs43g
Fiber7g 24%
Sugar7g
Protein11g
Calcium175mg 17%
Iron4mg 51%
Potassium737mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene80μg
Beta carotene2379μg
Caffeine0mg
Choline19mg 4%
Copper1mg 89%
Fluoride24μg
Folate (B9)191μg 48%
Lycopene1582μg
Magnesium76mg 18%
Manganese1mg 46%
Niacin4mg 24%
Pantothenic acid0.4mg 9%
Phosphorus269mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium19μg 34%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU4064IU
Vitamin A203μg 23%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C66mg 74%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K252μg 210%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch30g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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