Zucchini Hummus
1 serving of zucchini hummus contains 287 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (13% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cut zucchini into chunks and steam in the microwave or on the stovetop until the zucchini is translucent and tender. Pour the zucchini into a colander and drain well.
- Add the zucchini and all the other ingredients into blender or food processor and blend until the desired consistency is smooth. Serve at room temperature or chilled with sliced carrots.
Nutrition Facts
For 1 serving of zucchini hummus (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 674mg | 29% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 175mg | 18% |
| Iron | 4mg | 48% |
| Potassium | 611mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2229μg | |
| Beta carotene | 5462μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 62% |
| Fluoride | 2μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 10966IU | |
| Vitamin A | 548μg | 61% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
