Grilled Zucchini Nachos
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1 serving of grilled zucchini nachos contains 473 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (55% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toss the sliced zucchini in the oil, salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy, about 2-3 minutes per side, before topping with cheese and cooking until it melts, about 1-2 minutes.
- Serve the cheesy grilled zucchini topped with the salsa, onions, jalapeno, avocado, cilantro, sour cream and lime juice. Enjoy!
Nutrition Facts
For 1 serving of grilled zucchini nachos (455g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 22g | 28% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 798mg | 35% |
Carbs | 53g | 19% |
Net carbs | 38g | |
Fiber | 15g | 55% |
Sugar | 10g | |
Protein | 23g | |
Calcium | 339mg | 34% |
Iron | 4mg | 51% |
Potassium | 1787mg | 38% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 584μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 1mg | 71% |
Fluoride | 4μg | |
Folate (B9) | 332μg | 83% |
Lycopene | 4087μg | |
Magnesium | 159mg | 38% |
Manganese | 1mg | 48% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 446mg | 64% |
Retinol | 58μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 1207IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 44μg | 37% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 5g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |