Grilled Zucchini Nachos

Grilled Zucchini Nachos
Fat 39%Carbs 42%Protein 18%
Percent Calories

1 serving of grilled zucchini nachos contains 473 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (55% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the sliced zucchini in the oil, salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy, about 2-3 minutes per side, before topping with cheese and cooking until it melts, about 1-2 minutes.
  2. Serve the cheesy grilled zucchini topped with the salsa, onions, jalapeno, avocado, cilantro, sour cream and lime juice. Enjoy!

Nutrition Facts

For 1 serving of grilled zucchini nachos (455g)

NutrientValue%DV
Calories473
Fats22g 28%
Saturated fats8g 38%
Trans fats0g
Cholesterol27mg 9%
Sodium798mg 35%
Carbs53g 19%
Net carbs38g
Fiber15g 55%
Sugar10g
Protein23g
Calcium339mg 34%
Iron4mg 51%
Potassium1787mg 38%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene584μg
Caffeine0mg
Choline79mg 14%
Copper1mg 71%
Fluoride4μg
Folate (B9)332μg 83%
Lycopene4087μg
Magnesium159mg 38%
Manganese1mg 48%
Niacin4mg 24%
Pantothenic acid2mg 37%
Phosphorus446mg 64%
Retinol58μg
Riboflavin (B2)0.4mg 32%
Selenium7μg 13%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU1207IU
Vitamin A108μg 12%
Vitamin B120.2μg 9%
Vitamin B61mg 60%
Vitamin C51mg 57%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K44μg 37%
Zinc4mg 36%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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