Chicken Zucchini Nori Roll

Chicken Zucchini Nori Roll
Fat 62%Protein 30%
Percent Calories

1 roll of chicken zucchini nori roll contains 421 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).

Makes
1 roll
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the chicken breast thinly and season with salt, pepper, and garlic powder. Heat a lightly oiled skillet over medium-high heat and cook the chicken until fully cooked and no longer pink. Set aside.
  2. Slice the celery and zucchini into 1/4-inch thick sticks. Lay a sheet of nori on a flat surface and spread the mayonnaise thinly in the center, covering edge to edge. Arrange the chicken, zucchini, and celery on top of the mayonnaise.
  3. Moisten the edges of the nori with water and roll it tightly into a log, ensuring the edges stick together. Use additional water if necessary. Slice and serve immediately with soy sauce.

Nutrition Facts

For 1 roll of chicken zucchini nori roll (328g)

NutrientValue%DV
Calories421
Fats29g 37%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol94mg 31%
Sodium1435mg 62%
Carbs9g 3%
Net carbs7g
Fiber3g 10%
Sugar4g
Protein31g
Calcium49mg 5%
Iron2mg 25%
Potassium943mg 20%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene252μg
Caffeine0mg
Choline125mg 23%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium67mg 16%
Manganese0.4mg 16%
Niacin12mg 77%
Pantothenic acid2mg 43%
Phosphorus338mg 48%
Retinol12μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU462IU
Vitamin A33μg 4%
Vitamin B120.3μg 11%
Vitamin B61mg 96%
Vitamin C28mg 32%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K65μg 54%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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