Chicken Zucchini Nori Roll

1 roll of chicken zucchini nori roll contains 421 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 roll
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
1 tsp or 5g
Directions
- Slice the chicken breast thinly and season with salt, pepper, and garlic powder. Heat a lightly oiled skillet over medium-high heat and cook the chicken until fully cooked and no longer pink. Set aside.
- Slice the celery and zucchini into 1/4-inch thick sticks. Lay a sheet of nori on a flat surface and spread the mayonnaise thinly in the center, covering edge to edge. Arrange the chicken, zucchini, and celery on top of the mayonnaise.
- Moisten the edges of the nori with water and roll it tightly into a log, ensuring the edges stick together. Use additional water if necessary. Slice and serve immediately with soy sauce.
Nutrition Facts
For 1 roll of chicken zucchini nori roll (328g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 29g | 37% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 94mg | 31% |
Sodium | 1435mg | 62% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 49mg | 5% |
Iron | 2mg | 25% |
Potassium | 943mg | 20% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 252μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.4mg | 16% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 338mg | 48% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 462IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 65μg | 54% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 12g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |