Chicken Zucchini Meatball Poppers
1 serving of chicken zucchini meatball poppers contains 198 Calories. The macronutrient breakdown is 15% carbs, 43% fat, and 43% protein. This is a good source of protein (39% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Toss chicken with shredded zucchini, onion powder, cilantro, garlic, salt, and pepper. Mixture will be quite wet.
- Scoop mixture out by the spoonful and form meatballs onto the lined pan.
- Bake for 20-25 minutes, or until cooked through.
- If desired, place under the broiler for an additional 2-3 minutes or until browned on top.
Nutrition Facts
For 1 serving of chicken zucchini meatball poppers (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 662mg | 29% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 960mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 313IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
