Keto Salmon Lettuce Wraps

Keto Salmon Lettuce Wraps
Fat 58%Carbs 18%Protein 24%
Percent Calories

1 serving of keto salmon lettuce wraps contains 440 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Combine sesame oil, liquid aminos, fish sauce, ginger, garlic, coconut sugar, lime juice, and cayenne pepper. Marinate the salmon for at least 15 minutes or overnight.
  3. Lightly oil a large piece of foil, place the salmon skin-side down, and add a few spoonfuls of marinade. Seal the foil to create a packet.
  4. Place the foil packet on a baking sheet and bake for 16-20 minutes until the salmon is just cooked through to 145°F. Open carefully to avoid steam.
  5. Simmer the reserved marinade in a saucepan over medium-low heat for 10 minutes. Dissolve arrowroot in water and whisk into the sauce. Simmer until thickened, then remove from heat.
  6. Broil the salmon for 3 to 4 minutes after brushing with the teriyaki sauce.
  7. Flake the salmon and serve on lettuce leaves with teriyaki sauce and sesame seeds.

Nutrition Facts

For 1 serving of keto salmon lettuce wraps (282g)

NutrientValue%DV
Calories440
Fats29g 37%
Saturated fats4g 21%
Trans fats0g
Cholesterol62mg 21%
Sodium1558mg 68%
Carbs20g 7%
Net carbs18g
Fiber2g 6%
Sugar1g
Protein27g
Calcium63mg 6%
Iron2mg 23%
Potassium768mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2979μg
Caffeine0mg
Choline9mg 2%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium60mg 14%
Manganese0.3mg 11%
Niacin9mg 59%
Pantothenic acid2mg 40%
Phosphorus266mg 38%
Retinol14μg
Riboflavin (B2)0.5mg 35%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU5023IU
Vitamin A263μg 29%
Vitamin B124μg 152%
Vitamin B61mg 82%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K61μg 50%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.1g
Glucose12g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats11g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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