Shrimp Lettuce Wraps
1 serving of shrimp lettuce wraps contains 114 Calories. The macronutrient breakdown is 18% carbs, 13% fat, and 70% protein. This is a good source of protein (35% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Boil water and cook shrimp until they turn pink and opaque.
- Remove any shells from the shrimp and chop into pieces.
- Chop the green onions and mix with the shrimp and cottage cheese.
- Place the mixture into lettuce leaves, wrap, and serve immediately.
Nutrition Facts
For 1 serving of shrimp lettuce wraps (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 717mg | 31% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 107mg | 11% |
| Iron | 1mg | 11% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1608μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | 18μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 301mg | 43% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 31μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2854IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 79μg | 66% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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