Asian Lettuce Wraps

Asian Lettuce Wraps
Fat 59%Carbs 20%Protein 21%
Percent Calories

1 serving of asian lettuce wraps contains 445 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse lettuce leaves and pat dry, being careful not to tear them. (1 serving = 4 lettuce leaves with meat)
  2. Heat a large skillet over medium-high heat and add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain any excess grease.
  3. Transfer beef to a bowl.
  4. Finely chop the onion, garlic, ginger, scallions, and water chestnuts, and set aside.
  5. Add oil to the skillet, then add the chopped onion and cook until slightly tender, about 2 minutes.
  6. Stir in the hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce.
  7. Add the water chestnuts, scallions, sesame oil, and cooked beef to the skillet. Cook and stir until the onions just begin to wilt, about 2 minutes.
  8. Arrange lettuce leaves around the outer edge of a large serving platter and pile the meat mixture in the center.

Nutrition Facts

For 1 serving of asian lettuce wraps (359g)

NutrientValue%DV
Calories445
Fats29g 38%
Saturated fats9g 46%
Trans fats1g
Cholesterol81mg 27%
Sodium682mg 30%
Carbs23g 8%
Net carbs17g
Fiber5g 19%
Sugar9g
Protein23g
Calcium96mg 10%
Iron5mg 57%
Potassium806mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6004μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 24%
Fluoride26μg
Folate (B9)190μg 48%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 31%
Niacin6mg 37%
Pantothenic acid1mg 17%
Phosphorus257mg 37%
Retinol5μg
Riboflavin (B2)0.3mg 25%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU10119IU
Vitamin A510μg 57%
Vitamin B122μg 102%
Vitamin B61mg 44%
Vitamin C14mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K169μg 141%
Zinc5mg 49%
Sugars
Sugar9g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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