Steak Lettuce Wraps
1 serving of steak lettuce wraps contains 253 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- In a hot pan, add oil and heat until shimmery (30 seconds to 1 minute) Add meat and cook on high for about 2 minutes, tossing occasionally.
- Add onions and peppers and continue to cook on high, occasionally tossing, until browned- about 5 minutes. Add garlic, then sesame oil.
- Halve and toast the almonds.
- When the steak and veggies are well coated and the sauce has been absorbed, remove from heat.
- Spoon into lettuce cups and top with diced spring onions or scallions and almonds Enjoy!
Nutrition Facts
For 1 serving of steak lettuce wraps (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 41mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 355mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 616μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1111IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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