BLT Lettuce Wraps

BLT Lettuce Wraps
Fat 80%Carbs 10%Protein 10%
Percent Calories

1 serving of blt lettuce wraps contains 331 Calories. The macronutrient breakdown is 10% carbs, 80% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole or 123g

  • Mayonnaise

    Regular, with salt

    1 tbsp or 14g

  • Lettuce

    Romaine or cos, raw

    3 leaf outer or 84g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Cook the bacon until crispy, then chop into small pieces.
  2. Shred one lettuce leaf and dice the tomato, placing them in a bowl.
  3. Mix the diced tomato with light mayonnaise and a dash of pepper.
  4. Lay the whole lettuce leaves on a plate, top with shredded lettuce, and add the tomato and bacon mixture. Roll up to serve.

Nutrition Facts

For 1 serving of blt lettuce wraps (269g)

NutrientValue%DV
Calories331
Fats30g 38%
Saturated fats8g 40%
Trans fats0.1g
Cholesterol37mg 12%
Sodium418mg 18%
Carbs8g 3%
Net carbs5g
Fiber3g 12%
Sugar5g
Protein8g
Calcium44mg 4%
Iron1mg 17%
Potassium598mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene4943μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 15%
Fluoride5μg
Folate (B9)133μg 33%
Lycopene3165μg
Magnesium31mg 7%
Manganese0.3mg 12%
Niacin3mg 18%
Pantothenic acid1mg 10%
Phosphorus127mg 18%
Retinol7μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU8368IU
Vitamin A425μg 47%
Vitamin B120.3μg 11%
Vitamin B60.3mg 23%
Vitamin C20mg 22%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K118μg 99%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats11g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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