Poached Egg and Ham Toast

Poached Egg and Ham Toast
Fat 54%Carbs 20%Protein 27%
Percent Calories

1 serving of poached egg and ham toast contains 307 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a simmer. Carefully crack eggs into the simmering water and poach for about 3-4 minutes. Using a slotted spoon carefully remove egg and drain over a paper towel. Reserve 1 cup of the water.
  2. Add the spinach in the pot with the remaining water and let simmer for 3 minutes, then drain.
  3. While spinach is cooking, toast the bread.
  4. Add ham on toasted bread, layer with a bit of spinach, add a poached egg on top, and add a little bit of light mayonnaise over the top for flavour, lightly salt the egg. Enjoy!

Nutrition Facts

For 1 serving of poached egg and ham toast (159g)

NutrientValue%DV
Calories307
Fats18g 23%
Saturated fats5g 23%
Trans fats0g
Cholesterol244mg 81%
Sodium965mg 42%
Carbs15g 5%
Net carbs12g
Fiber3g 9%
Sugar2g
Protein20g
Calcium101mg 10%
Iron3mg 32%
Potassium367mg 8%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene564μg
Caffeine0mg
Choline223mg 41%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 45%
Niacin3mg 19%
Pantothenic acid1mg 26%
Phosphorus263mg 38%
Retinol91μg
Riboflavin (B2)0.4mg 32%
Selenium36μg 66%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1247IU
Vitamin A138μg 15%
Vitamin B121μg 31%
Vitamin B60.4mg 28%
Vitamin C5mg 6%
Vitamin D IU63IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K66μg 55%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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