Poached Egg and Crispy Prosciutto Toast

Poached Egg and Crispy Prosciutto Toast
Fat 52%Carbs 23%Protein 25%
Percent Calories

1 serving of poached egg and crispy prosciutto toast contains 303 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (33% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Fill a small skillet with 1 inch of water and heat over medium-high heat until the bottom is covered in bubbles but not yet boiling. Stir in a splash of white vinegar and reduce heat to medium-low.
  2. Crack the egg into a small prep cup and gently slide the egg into the water. Cook for 4 1/2 minutes, or until the yolk is cooked to your liking, and transfer to a paper towel.
  3. While the egg poaches, toast the bread. Warm the crispy prosciutto in the toaster for the last minute or so of toasting.
  4. Mash the avocado in a bowl and season with salt, to taste.
  5. Spread the avocado onto the toast, top with the prosciutto, and then the poached egg. Enjoy!

Nutrition Facts

For 1 serving of poached egg and crispy prosciutto toast (168g)

NutrientValue%DV
Calories303
Fats17g 22%
Saturated fats4g 20%
Trans fats0g
Cholesterol229mg 76%
Sodium893mg 39%
Carbs17g 6%
Net carbs12g
Fiber5g 18%
Sugar2g
Protein19g
Calcium83mg 8%
Iron2mg 26%
Potassium392mg 8%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene32μg
Caffeine0mg
Choline179mg 33%
Copper0.2mg 22%
Fluoride4μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 30%
Niacin2mg 14%
Pantothenic acid2mg 35%
Phosphorus197mg 28%
Retinol90μg
Riboflavin (B2)0.4mg 28%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU377IU
Vitamin A93μg 10%
Vitamin B121μg 21%
Vitamin B60.3mg 23%
Vitamin C5mg 6%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K13μg 11%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch8g
Fats
Saturated fats4g 20%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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