Poached Eggs with Bacon and Tomatoes

Poached Eggs with Bacon and Tomatoes
Fat 64%Carbs 16%Protein 20%
Percent Calories

1 Serving of poached eggs with bacon and tomatoes contains 196 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Tomatoes

    Red, ripe, raw, year round average

    2 large whole or 364g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Egg

    Whole, fresh eggs

    2 medium or 88g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
  2. Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
  3. Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
  4. Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.

Nutrition Facts

For 1 Serving of poached eggs with bacon and tomatoes (250g)

NutrientValue%DV
Calories196
Fats14g 18%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol180mg 60%
Sodium308mg 13%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar5g
Protein10g
Calcium44mg 4%
Iron1mg 17%
Potassium540mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene184μg
Beta carotene817μg
Caffeine0mg
Choline153mg 28%
Copper0.1mg 14%
Fluoride6μg
Folate (B9)48μg 12%
Lycopene4683μg
Magnesium28mg 7%
Manganese0.2mg 9%
Niacin2mg 13%
Pantothenic acid1mg 19%
Phosphorus165mg 24%
Retinol73μg
Riboflavin (B2)0.3mg 19%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1763IU
Vitamin A149μg 17%
Vitamin B121μg 22%
Vitamin B60.3mg 23%
Vitamin C25mg 28%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K15μg 12%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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