Poached Eggs with Bacon and Tomatoes

Poached Eggs with Bacon and Tomatoes
Fat 64% Carbs 16% Protein 20%
Percent Calories

1 Serving of poached eggs with bacon and tomatoes contains 196 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Tomatoes

    Red, ripe, raw, year round average

    2 large whole or 364g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Egg

    Whole, fresh eggs

    2 medium or 88g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
  2. Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
  3. Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
  4. Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.

Nutrition Facts

For 1 Serving of poached eggs with bacon and tomatoes (250g)

Nutrient Value %DV
Calories 196
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 180mg 60%
Sodium 308mg 13%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 5g
Protein 10g
Calcium 44mg 4%
Iron 1mg 17%
Potassium 540mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 184μg
Beta carotene 817μg
Caffeine 0mg
Choline 153mg 28%
Copper 0.1mg 14%
Fluoride 6μg
Folate (B9) 48μg 12%
Lycopene 4683μg
Magnesium 28mg 7%
Manganese 0.2mg 9%
Niacin 2mg 13%
Pantothenic acid 1mg 19%
Phosphorus 165mg 24%
Retinol 73μg
Riboflavin (B2) 0.3mg 19%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1763IU
Vitamin A 149μg 17%
Vitamin B12 1μg 22%
Vitamin B6 0.3mg 23%
Vitamin C 25mg 28%
Vitamin D IU 40IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 15μg 12%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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