Poached Eggs with Bacon and Tomatoes
1 Serving of poached eggs with bacon and tomatoes contains 196 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
- Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
- Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
- Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.
Nutrition Facts
For 1 Serving of poached eggs with bacon and tomatoes (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 14g | 18% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 180mg | 60% |
Sodium | 308mg | 13% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 44mg | 4% |
Iron | 1mg | 17% |
Potassium | 540mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 184μg | |
Beta carotene | 817μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.1mg | 14% |
Fluoride | 6μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 4683μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 165mg | 24% |
Retinol | 73μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1763IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |