Chicken Parm Hero Sandwich

Ingredients

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Paprika

  Spices

  ½ tbsp or 3g

• Garlic powder

  Spices

  ¼ tbsp or 2g

• Salt

  Table

  ¼ tbsp or 5g

• Pepper

  Spices, black

  ⅓ tsp or 0.7g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Tomato sauce

  No salt added

  1 cup or 245g

• Mozzarella cheese

  Part skim milk

  ¾ cup, shredded or 84g

• French rolls

  4 roll or 152g

Directions

1. Preheat the oven to 400°F.
2. Combine breadcrumbs, Parmesan cheese, oregano, paprika, garlic powder, salt, and pepper in a zip-top bag and shake to mix well. Transfer to a low flat bowl or waxed paper.
3. Whisk the egg in a bowl. Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
4. Heat olive oil in a pan over medium-high heat. Cook the breaded chicken breasts, two at a time, for 3-4 minutes per side until cooked through. Remove to a paper towel-lined plate.
5. Place the cooked chicken breasts on a baking dish. Top each with 1/4 cup tomato sauce and shredded mozzarella cheese.
6. Bake in the preheated oven for 8-10 minutes until the cheese melts and the sauce is hot. Toast rolls during the last 5 minutes.
7. Slice the rolls, place a chicken Parmesan breast on each, and serve.

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