Chicken Parm Hero Sandwich

1 sandwich of chicken parm hero sandwich contains 474 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
French rolls
4 roll or 152g
Directions
- Preheat the oven to 400°F.
- Combine breadcrumbs, Parmesan cheese, oregano, paprika, garlic powder, salt, and pepper in a zip-top bag and shake to mix well. Transfer to a low flat bowl or waxed paper.
- Whisk the egg in a bowl. Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a pan over medium-high heat. Cook the breaded chicken breasts, two at a time, for 3-4 minutes per side until cooked through. Remove to a paper towel-lined plate.
- Place the cooked chicken breasts on a baking dish. Top each with 1/4 cup tomato sauce and shredded mozzarella cheese.
- Bake in the preheated oven for 8-10 minutes until the cheese melts and the sauce is hot. Toast rolls during the last 5 minutes.
- Slice the rolls, place a chicken Parmesan breast on each, and serve.
Nutrition Facts
For 1 sandwich of chicken parm hero sandwich (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 19g | 24% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 148mg | 49% |
Sodium | 964mg | 42% |
Carbs | 34g | 12% |
Net carbs | 31g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 41g | |
Calcium | 300mg | 30% |
Iron | 3mg | 42% |
Potassium | 703mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 397μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.2mg | 24% |
Fluoride | 22μg | |
Folate (B9) | 82μg | 21% |
Lycopene | 8511μg | |
Magnesium | 66mg | 16% |
Manganese | 0.5mg | 20% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 490mg | 70% |
Retinol | 62μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 920IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |