Chicken Parm Hero Sandwich

Chicken Parm Hero Sandwich
Fat 36%Carbs 29%Protein 35%
Percent Calories

1 sandwich of chicken parm hero sandwich contains 474 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 sandwich
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Combine breadcrumbs, Parmesan cheese, oregano, paprika, garlic powder, salt, and pepper in a zip-top bag and shake to mix well. Transfer to a low flat bowl or waxed paper.
  3. Whisk the egg in a bowl. Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
  4. Heat olive oil in a pan over medium-high heat. Cook the breaded chicken breasts, two at a time, for 3-4 minutes per side until cooked through. Remove to a paper towel-lined plate.
  5. Place the cooked chicken breasts on a baking dish. Top each with 1/4 cup tomato sauce and shredded mozzarella cheese.
  6. Bake in the preheated oven for 8-10 minutes until the cheese melts and the sauce is hot. Toast rolls during the last 5 minutes.
  7. Slice the rolls, place a chicken Parmesan breast on each, and serve.

Nutrition Facts

For 1 sandwich of chicken parm hero sandwich (276g)

NutrientValue%DV
Calories474
Fats19g 24%
Saturated fats6g 29%
Trans fats0g
Cholesterol148mg 49%
Sodium964mg 42%
Carbs34g 12%
Net carbs31g
Fiber3g 11%
Sugar4g
Protein41g
Calcium300mg 30%
Iron3mg 42%
Potassium703mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene397μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 24%
Fluoride22μg
Folate (B9)82μg 21%
Lycopene8511μg
Magnesium66mg 16%
Manganese0.5mg 20%
Niacin14mg 89%
Pantothenic acid2mg 48%
Phosphorus490mg 70%
Retinol62μg
Riboflavin (B2)1mg 40%
Selenium49μg 89%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU920IU
Vitamin A97μg 11%
Vitamin B121μg 28%
Vitamin B61mg 85%
Vitamin C4mg 5%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K10μg 8%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch8g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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