Skinny Chicken Parm Meatballs

Skinny Chicken Parm Meatballs
Fat 42%Carbs 22%Protein 36%
Percent Calories

2 meatballs of skinny chicken parm meatballs contains 211 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 36% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
12 meatballs
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Spray a baking sheet with non-stick cooking spray.
  3. In a large bowl, combine ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, garlic, onion, Italian seasoning, salt, pepper, and lemon zest. Mix with your hands until well combined.
  4. Form the mixture into 12 equal-sized meatballs.
  5. Place the meatballs evenly on the prepared baking sheet. Top each meatball with 1 tablespoon of marinara sauce.
  6. Bake for 20 minutes or until the chicken is cooked through. Serve and enjoy!

Nutrition Facts

For 2 meatballs of skinny chicken parm meatballs (155g)

NutrientValue%DV
Calories211
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol105mg 35%
Sodium611mg 27%
Carbs12g 4%
Net carbs10g
Fiber1g 5%
Sugar3g
Protein19g
Calcium127mg 13%
Iron2mg 21%
Potassium587mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene189μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 10%
Fluoride10μg
Folate (B9)23μg 6%
Lycopene5425μg
Magnesium33mg 8%
Manganese0.2mg 9%
Niacin6mg 41%
Pantothenic acid1mg 22%
Phosphorus235mg 34%
Retinol30μg
Riboflavin (B2)0.3mg 25%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU414IU
Vitamin A46μg 5%
Vitamin B121μg 26%
Vitamin B61mg 41%
Vitamin C2mg 3%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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