Clean Eating Garlic Parmesan Turkey Meatballs

Clean Eating Garlic Parmesan Turkey Meatballs
Fat 46%Protein 51%
Percent Calories

1 serving of clean eating garlic parmesan turkey meatballs contains 283 Calories. The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (80% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine the ground turkey, minced garlic, Parmesan cheese, salt, and pepper. Form the mixture into golf ball-sized meatballs.
  3. Place the meatballs on a parchment-lined baking sheet.
  4. Bake for 30-45 minutes, or until the meatballs reach an internal temperature of 165°F.
  5. Remove from the oven, allow to cool slightly, and serve.

Nutrition Facts

For 1 serving of clean eating garlic parmesan turkey meatballs (183g)

NutrientValue%DV
Calories283
Fats15g 19%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol122mg 41%
Sodium476mg 21%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.1g
Protein36g
Calcium107mg 11%
Iron2mg 25%
Potassium438mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium44mg 10%
Manganese0.1mg 6%
Niacin12mg 72%
Pantothenic acid2mg 35%
Phosphorus388mg 55%
Retinol45μg
Riboflavin (B2)0.3mg 23%
Selenium40μg 72%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU158IU
Vitamin A46μg 5%
Vitamin B122μg 74%
Vitamin B61mg 80%
Vitamin C2mg 2%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc4mg 39%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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