Spinach Stuffed Shells with Meat Sauce

Spinach Stuffed Shells with Meat Sauce
Fat 36%Carbs 33%Protein 32%
Percent Calories

1 serving of spinach stuffed shells with meat sauce contains 541 Calories. The macronutrient breakdown is 33% carbs, 36% fat, and 32% protein. This is a good source of protein (80% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook the jumbo shells according to the package directions until al dente.
  2. In a pan, sauté the onions and garlic in olive oil. Add the ground turkey and cook until browned. Stir in the crushed tomatoes, salt, pepper, and basil, then simmer covered on low for about 15 minutes.
  3. Preheat the oven to 375°F. In a large bowl, combine the ricotta, egg, spinach, mozzarella, and parmesan.
  4. Fill each cooked shell with about 2 heaping tablespoons of the cheese mixture. Place in a large baking dish with a layer of sauce at the bottom.
  5. Top the shells with half of the sauce, cover with foil, and bake for 40 minutes. Remove the foil and bake for an additional 5 minutes.
  6. Serve with additional sauce on top.

Nutrition Facts

For 1 serving of spinach stuffed shells with meat sauce (483g)

NutrientValue%DV
Calories541
Fats22g 28%
Saturated fats10g 52%
Trans fats0.1g
Cholesterol132mg 44%
Sodium670mg 29%
Carbs46g 17%
Net carbs38g
Fiber7g 26%
Sugar7g
Protein45g
Calcium709mg 71%
Iron4mg 53%
Potassium928mg 20%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3771μg
Caffeine0mg
Choline103mg 19%
Copper0.3mg 32%
Fluoride9μg
Folate (B9)110μg 28%
Lycopene4059μg
Magnesium96mg 23%
Manganese1mg 23%
Niacin7mg 42%
Pantothenic acid1mg 28%
Phosphorus576mg 82%
Retinol167μg
Riboflavin (B2)1mg 45%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 85%
Vitamin A IU6843IU
Vitamin A481μg 53%
Vitamin B121μg 58%
Vitamin B61mg 63%
Vitamin C25mg 28%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K184μg 153%
Zinc5mg 42%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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