Cashew ‘Ricotta’ and Spinach Stuffed Shells

Cashew ‘Ricotta’ and Spinach Stuffed Shells
Fat 44%Carbs 42%Protein 14%
Percent Calories

1 serving of cashew ‘ricotta’ and spinach stuffed shells contains 1089 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (70% of your Daily Value), fiber (43% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
400 minutes
Cook Time
45 minutes

Ingredients

  • Cashew nuts

    Nuts, raw

    16 oz or 454g

  • Jumbo Shells

    Jumbo Shells are a large, graceful, concave shape inspired by the shape of sea shells. This enchanting shape envelops the flavorful stuffing used to fill the shells.

    12 ounces or 330g

  • Lemon juice

    Raw

    2 lemon yields or 94g

  • Salt

    Table

    1 tsp or 6g

  • Spinach

    Frozen, chopped or leaf, unprepared

    2 cup or 312g

  • Basil

    Fresh

    1 tbsp, chopped or 3g

  • Oregano

    Spices, dried

    3 tsp, ground or 5g

  • Garlic

    Raw

    3 cloves, minced or 9g

  • Pepper

    Spices, black

    1 tbsp or 6g

  • Pasta sauce

    Spaghetti/marinara, ready-to-serve

    4 cup or 1.03kg

  • Bread crumbs

    Dry, grated, plain

    ¼ cup or 27g

Directions

  1. Place 2 cups raw cashews in a large bowl and cover with water by a few inches. Soak for at least 6 hours or overnight.
  2. Preheat the oven to 350 degrees F.
  3. Start by bring a large pot of water to a boil and add salt. Cook the box of jumbo shells as directed. It should make more than 21 shells but that’s okay. It’s good to have extra in case some break. Strain the shells, rinse with cold water, and set aside.
  4. Next make the cashew cheese by draining and rinsing the cashews. Transfer them to a blender or a food processor, add the lemon juice and one teaspoon of salt. Blend on high until smooth with a texture similar to ricotta cheese. You may need to use a spatula to scrape down the sides in between blending. Spoon the cashew cheese out into a large bowl and set aside.
  5. Once the frozen spinach has defrosted, place it in a strainer. Fold a few paper towels together and use them to press on top of the spinach so that the excess water strains out of the bottom. Repeat this step until the spinach is mostly dry. Add it to the bowl with cashew cheese along with the dried herbs, minced garlic, and a dash of salt and pepper then stir everything together until well-combined.
  6. Pour 1/2 of the marinara over the bottom of a 9x13” baking dish. Using a spoon, scoop the cashew spinach mixture into each shell and arrange them in the baking dish. Spoon the remaining marinara on top and sprinkle with panko breadcrumbs, then cover the baking dish with foil and bake in the oven for 35 minutes.
  7. Allow to cool for a few minutes before serving. Top with fresh parsley, serve warm and enjoy!
  8. Store leftovers in an airtight container for up to four days or freeze before baking for up to one month.

Nutrition Facts

For 1 serving of cashew ‘ricotta’ and spinach stuffed shells (569g)

NutrientValue%DV
Calories1089
Fats56g 72%
Saturated fats9g 47%
Trans fats0g
Cholesterol5mg 2%
Sodium1780mg 77%
Carbs121g 44%
Net carbs109g
Fiber12g 43%
Sugar22g
Protein39g
Calcium260mg 26%
Iron12mg 151%
Potassium1925mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene6529μg
Caffeine0mg
Choline56mg 10%
Copper3mg 316%
Fluoride57μg
Folate (B9)191μg 48%
Lycopene32549μg
Magnesium448mg 107%
Manganese3mg 138%
Niacin12mg 76%
Pantothenic acid1mg 26%
Phosphorus819mg 117%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU10885IU
Vitamin A545μg 61%
Vitamin B120μg 0%
Vitamin B61mg 79%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 65%
Vitamin K379μg 316%
Zinc8mg 70%
Sugars
Sugar22g
Sucrose9g
Glucose6g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0g
Starch31g
Fats
Saturated fats9g 47%
Monounsaturated fats28g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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