Pasta with Mince Meat Sauce

Ingredients

• Onions

  Raw

  1 medium or 110g

• Leeks

  (bulb and lower leaf-portion), raw

  7 slice or 42g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ground beef

  80% lean meat / 20% fat, raw

  9 oz or 255g

• Garlic

  Raw

  2 cloves, minced or 6g

• Tomato puree

  Canned, without salt added

  3 tbsp or 47g

• Vegetable Stock

  Freshdirect

  5 oz or 142g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole wheat pasta

  Dry

  4 oz or 113g

Directions

1. Prepare pasta as per package directions. Drain and set aside.
2. Fry onion and leek in a sauté pan with oil over medium heat for about 3 minutes or until onion is tender.
3. Then add the mince meat and the garlic and fry until the mince is cooked through and no longer pink.
4. Add the tomato purée and the stock. Be careful with the liquid, you don't want it to runny.
5. Season with salt and pepper and cook for about 25 minutes on a low heat.
6. Stir the cooked pasta in to reheat for about 5-10 minutes and serve.

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