Celeriac Pasta with Puttanesca Sauce
1 serving of celeriac pasta with puttanesca sauce contains 297 Calories. The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value), potassium (21% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Balsamic vinegar
1 tsp or 5g
Directions
- Prepare the celeriac by removing the knobby exterior, then slice into half-inch sections. Create ribbons using a mandoline slicer or a sharp knife to a thickness of 1mm. Toss with lemon juice to prevent browning.
- Heat olive oil in a saucepan over low heat. Add crushed chili flakes, then garlic, and cook until fragrant. Add onion and cook until translucent.
- Pit and roughly chop the olives. Add olives, capers, tomatoes, balsamic vinegar, and salt to the saucepan. Simmer covered for at least 10 minutes, adjusting thickness with water as needed.
- Serve the celeriac pasta with the hot puttanesca sauce, garnished with olives, capers, and chopped parsley.
Nutrition Facts
For 1 serving of celeriac pasta with puttanesca sauce (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 297 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 955mg | 42% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 8g | 29% |
Sugar | 11g | |
Protein | 6g | |
Calcium | 169mg | 17% |
Iron | 5mg | 63% |
Potassium | 990mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 408μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 65% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 10850μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 26% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 682IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 84μg | 70% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |