Pasta with Fresh Tomato Sauce

Pasta with Fresh Tomato Sauce
Fat 9%Carbs 75%Protein 16%
Percent Calories

1 serving of pasta with fresh tomato sauce contains 234 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and magnesium (22% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Finely chop the basil and dice the tomatoes.
  2. Bring a large pot of lightly salted water to a boil. Add the whole wheat pasta and cook for 10 minutes until al dente. Drain.
  3. In a large bowl, toss the cooked pasta with the diced tomatoes, Italian dressing, chopped basil, and Parmesan cheese.

Nutrition Facts

For 1 serving of pasta with fresh tomato sauce (138g)

NutrientValue%DV
Calories234
Fats3g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol2mg 1%
Sodium184mg 8%
Carbs47g 17%
Net carbs46g
Fiber1g 3%
Sugar3g
Protein10g
Calcium65mg 6%
Iron2mg 29%
Potassium289mg 6%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene323μg
Caffeine0mg
Choline5mg 1%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene1595μg
Magnesium91mg 22%
Manganese2mg 79%
Niacin3mg 21%
Pantothenic acid1mg 13%
Phosphorus182mg 26%
Retinol6μg
Riboflavin (B2)0.1mg 8%
Selenium42μg 77%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU610IU
Vitamin A35μg 4%
Vitamin B120μg 2%
Vitamin B60.2mg 15%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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