One-Pot Spaghetti with Fresh Tomato Sauce

1 serving of one-pot spaghetti with fresh tomato sauce contains 467 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Combine spaghetti, olive oil, tomato paste, garlic, chopped tomatoes, basil, red pepper flakes, and salt in a high-sided medium skillet. Add 5 cups of water and bring to a boil over medium-high heat. Cook, stirring frequently, until spaghetti is al dente and the sauce has thickened, about 6 to 8 minutes.
- Stir in Parmesan cheese to thicken the sauce further. Adjust seasoning with additional salt if necessary. Garnish with more Parmesan and torn basil leaves before serving.
Nutrition Facts
For 1 serving of one-pot spaghetti with fresh tomato sauce (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 467 | |
Fats | 14g | 18% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 220mg | 10% |
Carbs | 68g | 25% |
Net carbs | 65g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 159mg | 16% |
Iron | 3mg | 42% |
Potassium | 402mg | 9% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 367μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 35% |
Fluoride | 17μg | |
Folate (B9) | 213μg | 53% |
Lycopene | 2733μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 40% |
Niacin | 7mg | 42% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 258mg | 37% |
Retinol | 22μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 739IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |