One Pot Tomato Basil Pasta

One Pot Tomato Basil Pasta
Fat 20%Carbs 67%Protein 13%
Percent Calories

1 serving of one pot tomato basil pasta contains 424 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place pasta, tomatoes, onion, and garlic in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.
  2. Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated (to desired amount).
  3. Season to taste with salt and pepper. Add basil leaves and stir pasta several times to distribute the liquid in the bottom of the pot evenly throughout the pasta as you are serving. Serve garnished with Parmesan cheese.

Nutrition Facts

For 1 serving of one pot tomato basil pasta (468g)

NutrientValue%DV
Calories424
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol6mg 2%
Sodium1073mg 47%
Carbs71g 26%
Net carbs65g
Fiber6g 21%
Sugar5g
Protein14g
Calcium83mg 8%
Iron2mg 30%
Potassium302mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene291μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 10%
Fluoride6μg
Folate (B9)16μg 4%
Lycopene2664μg
Magnesium19mg 5%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid0.2mg 4%
Phosphorus47mg 7%
Retinol3μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU495IU
Vitamin A26μg 3%
Vitamin B120μg 2%
Vitamin B60.1mg 11%
Vitamin C16mg 17%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K15μg 13%
Zinc0.5mg 4%
Sugars
Sugar5g
Sucrose0.3g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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