One-Pot Cheesy Taco Pasta

One-Pot Cheesy Taco Pasta
Fat 38%Carbs 38%Protein 24%
Percent Calories

1 servings of one-pot cheesy taco pasta contains 600 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat the olive oil in a 4-quart Dutch oven over medium-high heat until shimmering. Add the chopped onion and cook until it begins to brown and soften, about 5 minutes.
  2. Add the ground beef, taco seasoning, and minced garlic. Cook, breaking up the meat into small pieces, until browned and no pink remains, 5 to 7 minutes.
  3. Add the black beans, salsa, and macaroni. Stir to combine. Pour in the chicken broth, cover, and bring to a boil over medium-high heat. Uncover and cook, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, about 15 minutes.
  4. Meanwhile, position a rack about 6 inches from the broiler and preheat the broiler to high.
  5. Stir the corn and three-quarters of the shredded Mexican cheese into the pasta. Sprinkle the remaining cheese over the top. Broil until the cheese melts and turns golden-brown, 2 to 3 minutes.
  6. Let cool for 5 minutes, and serve garnished with fresh chopped cilantro.

Nutrition Facts

For 1 servings of one-pot cheesy taco pasta (505g)

NutrientValue%DV
Calories600
Fats26g 33%
Saturated fats11g 53%
Trans fats1g
Cholesterol77mg 26%
Sodium1627mg 71%
Carbs58g 21%
Net carbs48g
Fiber9g 34%
Sugar8g
Protein36g
Calcium533mg 53%
Iron5mg 64%
Potassium1089mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene424μg
Caffeine0mg
Choline97mg 18%
Copper0.5mg 50%
Fluoride27μg
Folate (B9)167μg 42%
Lycopene8206μg
Magnesium98mg 23%
Manganese1mg 35%
Niacin9mg 56%
Pantothenic acid1mg 21%
Phosphorus574mg 82%
Retinol60μg
Riboflavin (B2)1mg 39%
Selenium44μg 79%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU977IU
Vitamin A97μg 11%
Vitamin B122μg 95%
Vitamin B61mg 58%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc6mg 57%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats11g 53%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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