Simple One Pot Beef Stroganoff Pasta
1 servings of simple one pot beef stroganoff pasta contains 493 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Worcestershire sauce
1 ½ tsp or 9g
Directions
- Heat half of the oil in a skillet over medium-high heat. Add the bite-sized beef and a pinch of salt, frying until browned. Remove and set aside.
- Heat remaining oil, add onions and fry for a minute.
- Add mushrooms and garlic, deglaze the pan with a little stock, and reduce.
- Stir in Worcestershire sauce and paprika.
- Add pasta and remaining stock, bring to a boil, then reduce heat, cover, and simmer for 8 minutes.
- Remove lid, stir in cream cheese and mustard until melted, then return beef to the pan.
- Cover and simmer for another 8 minutes until the sauce is creamy and pasta is cooked.
- Season with salt and pepper, sprinkle with parsley, and serve.
Nutrition Facts
For 1 servings of simple one pot beef stroganoff pasta (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 493 | |
Fats | 20g | 25% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 76mg | 25% |
Sodium | 1178mg | 51% |
Carbs | 50g | 18% |
Net carbs | 49g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 32g | |
Calcium | 110mg | 11% |
Iron | 4mg | 55% |
Potassium | 833mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 237μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.4mg | 50% |
Fluoride | 70μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 117mg | 28% |
Manganese | 2mg | 80% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 434mg | 62% |
Retinol | 36μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 70μg | 127% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 545IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 35μg | 29% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- One-Pot Pasta Primavera http://ohmyveggies.com/one-pot-pasta-primavera/