Simple One Pot Beef Stroganoff Pasta

Simple One Pot Beef Stroganoff Pasta
Fat 35%Carbs 40%Protein 26%
Percent Calories

1 servings of simple one pot beef stroganoff pasta contains 493 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat half of the oil in a skillet over medium-high heat. Add the bite-sized beef and a pinch of salt, frying until browned. Remove and set aside.
  2. Heat remaining oil, add onions and fry for a minute.
  3. Add mushrooms and garlic, deglaze the pan with a little stock, and reduce.
  4. Stir in Worcestershire sauce and paprika.
  5. Add pasta and remaining stock, bring to a boil, then reduce heat, cover, and simmer for 8 minutes.
  6. Remove lid, stir in cream cheese and mustard until melted, then return beef to the pan.
  7. Cover and simmer for another 8 minutes until the sauce is creamy and pasta is cooked.
  8. Season with salt and pepper, sprinkle with parsley, and serve.

Nutrition Facts

For 1 servings of simple one pot beef stroganoff pasta (498g)

NutrientValue%DV
Calories493
Fats20g 25%
Saturated fats7g 37%
Trans fats0g
Cholesterol76mg 25%
Sodium1178mg 51%
Carbs50g 18%
Net carbs49g
Fiber1g 5%
Sugar4g
Protein32g
Calcium110mg 11%
Iron4mg 55%
Potassium833mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene237μg
Caffeine0mg
Choline94mg 17%
Copper0.4mg 50%
Fluoride70μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium117mg 28%
Manganese2mg 80%
Niacin12mg 75%
Pantothenic acid2mg 43%
Phosphorus434mg 62%
Retinol36μg
Riboflavin (B2)0.5mg 38%
Selenium70μg 127%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU545IU
Vitamin A57μg 6%
Vitamin B121μg 52%
Vitamin B61mg 54%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K35μg 29%
Zinc5mg 44%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose1g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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