Veggie Spaghetti with Potato Sauce

Ingredients

• Potato

  Flesh and skin, raw

  1 cup, diced or 150g

• Garlic

  Raw

  2 clove or 6g

• Salt

  Table

  4 tsp or 24g

• Pepper

  Spices, black

  2 dash or 0.2g

• Green beans

  Snap, Green, cooked, boiled, drained, without salt

  1 cup or 125g

• Carrots

  Raw

  1 medium or 61g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Spinach

  Raw

  1 cup or 30g

• Whole wheat pasta

  Dry

  6 oz or 170g

Directions

1. Peel and cut potatoes into small cubes. Put potatoes and one garlic clove in a small pot and cover by 1 inch with water. Boil until soft, mash until you get a sauce, season with 2 tsp of the salt, pepper and mixed herbs of your liking.
2. While potatoes are still boiling chop vegetables into desired size. Boil pasta according to instructions with the other garlic clove and 2 tsp of remaining salt. 5 minutes before the pasta is done add beans and carrots. When pasta is done, turn off heat, add spinach and pepper, drain water.
3. Add potato sauce to spaghetti, adjust salt to taste. Enjoy!

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