Skinny Orange Chicken

Skinny Orange Chicken
Fat 26%Carbs 45%Protein 29%
Percent Calories

1 serving of skinny orange chicken contains 415 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (81% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season chicken generously with salt and pepper. Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
  2. Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds, and additional orange zest.

Nutrition Facts

For 1 serving of skinny orange chicken (251g)

NutrientValue%DV
Calories415
Fats12g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol86mg 29%
Sodium1385mg 60%
Carbs47g 17%
Net carbs46g
Fiber1g 4%
Sugar38g
Protein30g
Calcium66mg 7%
Iron2mg 25%
Potassium559mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene9μg
Caffeine0mg
Choline111mg 20%
Copper0.3mg 31%
Fluoride13μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium64mg 15%
Manganese0.4mg 17%
Niacin13mg 79%
Pantothenic acid2mg 39%
Phosphorus323mg 46%
Retinol8μg
Riboflavin (B2)0.3mg 19%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU85IU
Vitamin A11μg 1%
Vitamin B120.3μg 10%
Vitamin B61mg 81%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K4μg 4%
Zinc1mg 13%
Sugars
Sugar38g
Sucrose2g
Glucose16g
Fructose18g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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