Skinny Orange Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  3 cloves, minced or 9g

• Orange juice

  ½ cup or 125g

• Honey

  ½ cup or 170g

• Soy sauce

  Made from soy (tamari)

  ⅓ cup or 95g

• Rice wine vinegar

  ¼ cup or 60g

• Cornstarch

  3 tbsp or 23g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Orange zest

  1 orange or 4g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Sesame seeds

  Seeds, whole, dried

  2 tbsp or 18g

Directions

1. Season chicken generously with salt and pepper. Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
2. Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds, and additional orange zest.

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