Skinny Pesto and Chicken Noodles
1 serving of skinny pesto and chicken noodles contains 343 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (54% of your Daily Value), potassium (23% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Preheat grill to medium-high. Use a spiralizer to cut zucchini into noodles or carefully use a peeler to cut them into noodles.
- Toss the tomatoes in the oil, salt, and pepper; place on a baking sheet in a single layer and roast in the oven until they start to caramelize, about 10-15 minutes.
- Meanwhile, season the chicken with salt and pepper to taste, grill it over medium-high heat, about 3-5 minutes per side, before setting aside to rest and slicing it.
- Add the zucchini noodles to the pan and cook until just tender, about 1-2 minutes, stirring.
- Toss the zucchini noodles, tomatoes, and chicken in the pesto. Serve and enjoy!
Nutrition Facts
For 1 serving of skinny pesto and chicken noodles (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 343 | |
Fats | 21g | 26% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 349mg | 15% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 30g | |
Calcium | 95mg | 9% |
Iron | 2mg | 20% |
Potassium | 1067mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 570μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1917μg | |
Magnesium | 75mg | 18% |
Manganese | 0.4mg | 18% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 334mg | 48% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1041IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |