Skinny Pesto and Chicken Noodles

Skinny Pesto and Chicken Noodles
Fat 53%Carbs 12%Protein 35%
Percent Calories

1 serving of skinny pesto and chicken noodles contains 343 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (54% of your Daily Value), potassium (23% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Preheat grill to medium-high. Use a spiralizer to cut zucchini into noodles or carefully use a peeler to cut them into noodles.
  2. Toss the tomatoes in the oil, salt, and pepper; place on a baking sheet in a single layer and roast in the oven until they start to caramelize, about 10-15 minutes.
  3. Meanwhile, season the chicken with salt and pepper to taste, grill it over medium-high heat, about 3-5 minutes per side, before setting aside to rest and slicing it.
  4. Add the zucchini noodles to the pan and cook until just tender, about 1-2 minutes, stirring.
  5. Toss the zucchini noodles, tomatoes, and chicken in the pesto. Serve and enjoy!

Nutrition Facts

For 1 serving of skinny pesto and chicken noodles (417g)

NutrientValue%DV
Calories343
Fats21g 26%
Saturated fats3g 16%
Trans fats0g
Cholesterol85mg 28%
Sodium349mg 15%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar7g
Protein30g
Calcium95mg 9%
Iron2mg 20%
Potassium1067mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene570μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene1917μg
Magnesium75mg 18%
Manganese0.4mg 18%
Niacin12mg 76%
Pantothenic acid2mg 44%
Phosphorus334mg 48%
Retinol8μg
Riboflavin (B2)0.4mg 29%
Selenium26μg 48%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1041IU
Vitamin A149μg 17%
Vitamin B120.3μg 10%
Vitamin B61mg 100%
Vitamin C50mg 55%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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