Skinny Pesto and Chicken Noodles

Skinny Pesto and Chicken Noodles
Fat 53% Carbs 12% Protein 35%
Percent Calories

1 serving of skinny pesto and chicken noodles contains 343 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (54% of your Daily Value), potassium (23% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Preheat grill to medium-high. Use a spiralizer to cut zucchini into noodles or carefully use a peeler to cut them into noodles.
  2. Toss the tomatoes in the oil, salt, and pepper; place on a baking sheet in a single layer and roast in the oven until they start to caramelize, about 10-15 minutes.
  3. Meanwhile, season the chicken with salt and pepper to taste, grill it over medium-high heat, about 3-5 minutes per side, before setting aside to rest and slicing it.
  4. Add the zucchini noodles to the pan and cook until just tender, about 1-2 minutes, stirring.
  5. Toss the zucchini noodles, tomatoes, and chicken in the pesto. Serve and enjoy!

Nutrition Facts

For 1 serving of skinny pesto and chicken noodles (417g)

Nutrient Value %DV
Calories 343
Fats 21g 26%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 349mg 15%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 12%
Sugar 7g
Protein 30g
Calcium 95mg 9%
Iron 2mg 20%
Potassium 1067mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 570μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 19%
Fluoride 2μg
Folate (B9) 68μg 17%
Lycopene 1917μg
Magnesium 75mg 18%
Manganese 0.4mg 18%
Niacin 12mg 76%
Pantothenic acid 2mg 44%
Phosphorus 334mg 48%
Retinol 8μg
Riboflavin (B2) 0.4mg 29%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1041IU
Vitamin A 149μg 17%
Vitamin B12 0.3μg 10%
Vitamin B6 1mg 100%
Vitamin C 50mg 55%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 17μg 14%
Zinc 2mg 14%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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